Roswell Blog - Teddy’s Jiu Jitsu Academy

24 Nov 2025
Warm Up This Winter with Jiu Jitsu: A Confidence-Boosting Sport for Kids

As the crisp air settles over Atlanta and the days grow shorter, parents often find themselves searching for ways to keep their children active, engaged, and off screens. While winter can limit outdoor play, it also opens the door to discovering new indoor activities that nurture both body and mind. One standout option that’s gaining popularity among local families is Brazilian Jiu Jitsu (BJJ)—a martial art that offers far more than self-defense. It’s a transformative experience that builds confidence, discipline, and emotional resilience in children, all within a warm and welcoming community. Why Jiu Jitsu Is the Perfect Winter Activity Winter months can be ....
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The Power of Stripes: How Belt Progression Builds Confidence in Kids

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a journey of personal growth, resilience, and empowerment. For kids, this journey is marked by milestones that go beyond physical skill. One of the most impactful elements of this progression is earningstripeson their belt. While stripes may seem like small pieces of tape, they carry enormous significance in a child’s development. They represent effort, perseverance, and achievement, and they play a critical role in building confidence.In this blog, we’ll explore why stripes matter, how they enhance confidence, and the broader benefits they bring to a child’s life—both on and off the mats. ....
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Why Brazilian Jiu-Jitsu is a Game-Changer for Kids with ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children worldwide, making everyday tasks like focusing in school or managing emotions a challenge. Parents often seek solutions beyond medication—something that builds confidence, teaches discipline, and improves social skills. Enter Brazilian Jiu-Jitsu (BJJ), a martial art that emphasizes technique, patience, and respect. Unlike high-contact sports or chaotic activities, BJJ offers a structured, supportive environment that can transform challenges into strengths. In this post, we’ll explore why Jiu-Jitsu is beneficial for kids with ADHD, backed by research, expert opinions, and ....
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Play, Learn, Thrive: Why the Ecological Approach and Games Are the Best Way to Teach Jiu-Jitsu to Kids

Brazilian Jiu-Jitsu (BJJ) is more than a martial art—it’s a tool for personal growth, discipline, and resilience. For children, it offers a unique opportunity to develop physical literacy, emotional intelligence, and social skills. But how we teach BJJ to kids matters just as much as what we teach. Traditional methods often rely on rote drilling and rigid instruction. While these can be effective for adults, they don’t align with how children naturally learn. Enter the ecological approachand games-based learning—two powerful, research-backed methods that transform the way kids engage with Jiu-Jitsu. In this post, we’ll explore what these ....
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Empowered on the Mat: How Jiu-Jitsu Transforms Women’s Well-Being

In a world where women are constantly navigating societal pressures, safety concerns, and personal growth challenges, Brazilian Jiu-Jitsu (BJJ) emerges as more than just a martial art—it’s a transformative lifestyle. From building physical strength and self-defense skills to fostering confidence and emotional resilience, BJJ offers women a unique path to empowerment.Whether you're a mother, a student, a professional, or someone simply seeking a healthier lifestyle, stepping onto the mats can be one of the most rewarding decisions you make. Let’s explore how Jiu-Jitsu nurtures women’s well-being in profound and lasting ways. 1. Physical Strength and ....
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Four Benefits of Brazilian Jiu Jitsu

Four Benefits of Brazilian Jiu Jitsu Physical Fitness: Jiu Jitsu develops fitness by providing a full-body workout that builds strength, endurance, and flexibility through constant movement and resistance. The combination of drills, sparring, and technique practice improves cardiovascular health and overall conditioning. Over time, consistent training enhances balance, coordination, and core stability, leading to a leaner and more athletic physique. Stress Relief: Practicing Jiu Jitsu helps reduce stress and anxiety by providing a healthy physical outlet and triggering the release of endorphins, which boost mood and promote relaxation. Self-Confidence: As you learn techniques, ....
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Join Us for the Best Jiu Jitsu in Alpharetta

Welcome To Our New Website! We’re Proud To Serve Alpharetta with Kids Martial Arts! At Teddy’s Jiu Jitsu Academy, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Alpharetta a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Teddy’s Jiu Jitsu Academy and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on this page and stop in for a visit today! ....
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Warm Up This Winter with Jiu Jitsu: A Confidence-Boosting Sport for Kids

The Power of Stripes: How Belt Progression Builds Confidence in Kids

Why Brazilian Jiu-Jitsu is a Game-Changer for Kids with ADHD

Play, Learn, Thrive: Why the Ecological Approach and Games Are the Best Way to Teach Jiu-Jitsu to Kids

Empowered on the Mat: How Jiu-Jitsu Transforms Women’s Well-Being

Four Benefits of Brazilian Jiu Jitsu

Join Us for the Best Jiu Jitsu in Alpharetta

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